Sara supports children, youth, and adults in healing from trauma, stress, and life’s challenges. Stress and difficult experiences can show up in the body as anxiety, chronic pain, sleep problems, or just feeling “off.” She works with clients who have experienced childhood trauma, attachment challenges, or increased stress from school, work, relationships, or recent life events.

Sara uses trauma-informed, bottom-up approaches such as play therapy, sand tray, art, and Somatic Experiencing to help clients tune into their bodies, process emotions safely, and build regulation and resilience. She also supports children, youth, and families living with type 1 diabetes, offering support for parents, caregivers, and family members.

With children, youth and caregivers, she integrates Dyadic Developmental Psychotherapy (DDP) to strengthen caregiver-child relationships and support children outside of therapy sessions. Sara creates a warm, safe, and nonjudgmental space and invites potential clients to reach out to see if they are a good fit before booking a session.

Sara supports children, youth, and adults in healing from trauma, stress, and life’s challenges. ... Read More

Jean Skelton (she/her) is a Registered Social Worker (RSW) and psychotherapist in Ontario, offering virtual therapy to individuals, children, teens, and families. She specializes in trauma- and attachment-informed therapy, with a focus on adoption, kinship care, foster care, Customary Care, and blended families.

Jean is trained in Solution-Focused Therapy and is a licensed Dyadic Developmental Psychotherapist (DDP). As an adoption-competent practitioner through the Adoption Council of Ontario, she provides compassionate, strength-based care that supports healing, connection, and lasting relationship change

Jean Skelton (she/her) is a Registered Social Worker (RSW) and psychotherapist in Ontario, offeri... Read More